headspace.

headphones

This week, I worked on picking up a few new habits to help deal with the anxiety of everything that’s going on around me. For one, I subscribed to Ma href=””>headspace, an app for learning to meditate. I’ve tried a numbre of times to start meditating, but nothing could convince my monkey mind to slow down. This program? So far, it is working very well.

I’ve also started wearing my noise-cancelling headphones more and more. When other people are in the house, I have a hard time blocking out all of the chaos; these really do help me to stay focused on whatever it is I’m doing ….